|
Ok, have been off exercise and diet since my daughter's wedding, but did good before then. Time to get back on the horse, I gained back all 12 pounds with a couple of friends, ugh:(
|
231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 November 2010:
|
1655 kcal
|
Fat: 49.89g | Prot: 66.29g | Carb: 238.95g.
Breakfast: peach yogurt Kroger. Lunch: quiznos flatbread, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Cherry Coke, Papa Johns meat pizza, Papa Johns Cheese Pizza. Snacks/Other: Outback Beans - Wiley Wallaby, Banana. more...
|
gaining 0.8 lb a week
|