Weigh In record (no journal entry) for 21 June 2020
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1324 kcal
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Fat: 67.94g | Prot: 87.71g | Carb: 89.88g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cooked Red Peppers, 2% Fat Milk, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee, North Coast Apple Sauce. Lunch: Cherry Tomatoes, Earthbound Farm Organic Power Greens, Celery, Onions, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Italian Salad Dressing, Marketside French Baguette. Dinner: Creamed Cauliflower, Turkey Breast Meat, Butter, Green String Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hard Parmesan Cheese, Citterio Hard Salame. more...
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losing 1.4 lb a week
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