chrisw77's Journal, 20 June 2020

Gym gym gym gym gym!! Time to get sore again! 💪🏻😍🤘🏻

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 74.20g | Prot: 161.47g | Carb: 412.20g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2821 kcal

Activities & Exercise: Resting - 30 minutes, Intense Weightlifting - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Showering - 30 minutes, Cooking - 30 minutes, Bus Driving - 8 hours. more...