Weigh In record (no journal entry) for 19 June 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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479 kcal
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Fat: 14.56g | Prot: 37.14g | Carb: 50.94g.
Lunch: Enchilada with Beef and Cheese. Dinner: Sweet Cherries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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steady weight
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