Weigh In record (no journal entry) for 15 June 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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760 kcal
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Fat: 31.63g | Prot: 46.42g | Carb: 77.92g.
Lunch: Pork Loin (Country-Style Ribs). Dinner: Oven Baked Potato French Fries (from Frozen), Cobblestone Mill Bratwurst Buns, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Sweet Cherries. more...
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steady weight
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