Weigh In record (no journal entry) for 15 June 2020
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331.2 lb
Lost so far: 19.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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830 kcal
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Fat: 46.55g | Prot: 85.26g | Carb: 20.44g.
Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Butter, Pesto Sauce, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Caramel, Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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