Weigh In record (no journal entry) for 12 June 2020
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333.6 lb
Lost so far: 17.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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997 kcal
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Fat: 28.31g | Prot: 168.13g | Carb: 24.55g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Iceberg Lettuce (Includes Crisphead Types) , McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. more...
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losing 1.4 lb a week
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