yohoyoh's Journal, 12 June 2020

skipped recording the highs of the week... landing on the correct side of the cents

199.8 lb Lost so far: 50.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 131.87g | Prot: 152.30g | Carb: 219.69g.   Breakfast:  Coffee,  Milk (Nonfat),  Coffee,  Milk (Nonfat). Lunch: Milk (Nonfat),  Corn,  Vegetable Oil, Coffee. Dinner: McDonald's French Fries (Large), Golden Chick Fried Catfish, Smashburger Fried Pickles. more...

2217 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...