Weigh In record (no journal entry) for 10 June 2020
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1457 kcal
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Fat: 42.09g | Prot: 25.38g | Carb: 242.46g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Vanilla Frappuccino (13.7 oz), Nature's Bakery Whole Wheat Fig Bar, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Snacks/Other: Trader Joe's Dark Chocolate Hearts with Rich Truffle Filling, Shirakiku Sweet Rice Cake ( Bean ). more...
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steady weight
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