ORshelly's Journal, 18 December 2008

164.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 50.39g | Prot: 57.16g | Carb: 268.65g.   Breakfast: bartlett pear, tillamook cheddar cheese, egg beaters. Lunch: Nabisco 100 calorie snack, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables, coke. Snacks/Other: Royal Crown Whiskey, saltines, Chips Ahoy candy bites. more...

2078 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...