Weigh In record (no journal entry) for 09 June 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1643 kcal
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Fat: 49.29g | Prot: 53.65g | Carb: 259.41g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Cooked Lentils, Cauliflower, Butter, Lettuce Salad with Tomato, Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nabisco Ginger Snaps Cookies. more...
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1949 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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johnpersico's weight history
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