Weigh In record (no journal entry) for 09 June 2020
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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400 kcal
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Fat: 10.10g | Prot: 64.78g | Carb: 13.79g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.5 lb a week
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19michael55's weight history
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