Weigh In record (no journal entry) for 08 June 2020
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1072 kcal
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Fat: 56.51g | Prot: 78.64g | Carb: 53.91g.
Breakfast: Olive Oil, Cooked Red Peppers, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee, Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Cherry Tomatoes. Lunch: Italian Salad Dressing, Cherry Tomatoes, Arugula (Rocket), StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Vlasic Dill Relish, Celery, Onions, Earthbound Farm Organic Power Greens. Dinner: Cabernet Sauvignon Wine, Radish, Green String Beans, Trader Joe's Traditional Meatloaf, Butter. more...
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losing 0.5 lb a week
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