Nisey's Journal, 25 October 2010

232.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 164.95g | Prot: 101.99g | Carb: 38.44g.   Breakfast: cream, Decaffeinated coffee, Sweeteners (Splenda Packets, Sucralose), eggs, Fully Cooked Original Pork Sausage Links. Lunch: atkins mocha latte, onion, kosher pickles, Real Mayonnaise, eggs. Dinner: salad, onion, celery, atkins nutty brownie, cheddar, olives, Marie's blue cheese dressing, pork chop. more...

3195 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes. more...