johnpersico's Journal, 02 June 2020

144.6 lb Lost so far: 0.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 97.62g.   Breakfast: Powerade Fruit Punch (20 oz), Dunkin' Donuts Coffee with Sugar. more...

2080 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours. more...