chrisw77's Journal, 02 June 2020

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 101.21g | Prot: 185.29g | Carb: 374.32g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Peet's Caramel Macchiato Iced Espresso, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Lunch: Fiber One Honey Clusters Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Winco Birthday Cake Ice Cream, Red Robin Monster Burger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3214 kcal

Activities & Exercise: Resting - 45 minutes, Bonsai Training - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 3 hours, Showering - 30 minutes, Driving - 2 hours and 30 minutes. more...