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Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.
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171.5 lb
Lost so far: 47.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2681 kcal
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Fat: 83.91g | Prot: 94.91g | Carb: 406.48g.
Breakfast: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. Lunch: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. Snacks/Other: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. more...
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3323 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Bicycling - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.3 lb a week
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