Weigh In record (no journal entry) for 24 May 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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2224 kcal
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Fat: 88.77g | Prot: 93.28g | Carb: 227.38g.
Breakfast: Dunkin' Donuts Old Fashioned Donut, Raspberries, Blue Diamond Almond Breeze Original, Trader Joe's Vanilla Overnight Oats, Blueberries, Coffee, Blackberries. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Hot 'N Spicy McChicken, Coffee. Dinner: Crown Royal Canadian Whiskey (1 oz), Cheesecake Factory Tiramisu, Grenache Red Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Wild Harvest Grilled Vegetables , Uncle Ben's Long Grain & Wild Rice, Steak (Lean Only Eaten). Snacks/Other: Waterloo Sparkling Water, Aquafina Water (16.9 oz), La Croix Lime Flavored Sparkling Water, Coffee, Coffee. more...
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2946 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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