Aki43_'s Journal, 27 May 2020

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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314 kcal

Fat: 2.53g | Prot: 13.88g | Carb: 63.78g.   Lunch: Clearly Kombucha Strawberry Hibiscus Kombucha, Buckwheat Groats (Cooked, Roasted) . Dinner: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). more...

1475 kcal

Activities & Exercise: Cardio - 20 minutes, Abs - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...