Weigh In record (no journal entry) for 05 December 2008
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2008:
|
1035 kcal
|
Fat: 28.12g | Prot: 37.12g | Carb: 166.78g.
Breakfast: bartlett pear, egg beaters. Lunch: Organic Black Beans (No Salt Added), Italian Style Meatballs, coca cola, kidney beans, Strawberry Orange Banana Juice, Raspberry Walnut vinagrette salad dressing, Mixed Salad Greens. Snacks/Other: saltines. more...
|
|
2141 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|