chrisw77's Journal, 24 May 2020

Normal fluctuation.

151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 45.55g | Prot: 211.93g | Carb: 311.07g.   Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg Beaters Egg Beaters - Southwestern Style. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs,  Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2548 kcal

Activities & Exercise: Bonsai Training - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Resting - 15 minutes, Housework - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...