ORshelly's Journal, 03 December 2008

170.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1112 kcal

Fat: 15.58g | Prot: 46.62g | Carb: 201.79g.   Breakfast: Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: brown rice, fat free milk, cheddar cheese, kidney beans, black beans, jamba juice . Snacks/Other: saltines. more...

2154 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...