Weigh In record (no journal entry) for 21 May 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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994 kcal
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Fat: 68.92g | Prot: 79.29g | Carb: 11.99g.
Breakfast: Chicken Breast, Hellmann's Real Mayonnaise, Espresso Coffee, Water, Coffee (Brewed From Grounds), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: El Sabroso Pork Rinds, Old Dutch Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), America's Choice Natural Almonds, Water (Bottled), Chocolate Peanut Butter Fat Bomb, Fat Bomb. more...
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1780 kcal
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Activities & Exercise:
Meditation and prayer - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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