chrisw77's Journal, 21 May 2020

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 52.00g | Prot: 199.34g | Carb: 307.83g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Stubb's Bar-B-Q Sauce Original, Schwan's Strawberry Cheesecake Ice Cream, Alexia Sweet Potato Puffs,  Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2546 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Cooking - 30 minutes, Bus Driving - 8 hours, Sleeping - 9 hours and 30 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 30 minutes, Driving - 1 hour. more...