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yohoyoh
Journal
21 May 20
yohoyoh's Journal, 21 May 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 21 May 2020
197.6 lb
Lost so far:
52.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
1688 kcal
Fat: 66.64g | Prot: 38.24g | Carb: 262.22g.
Breakfast:
Coffee.
Lunch:
Corn, Vegetable Oil.
Dinner:
Trader Joe's Thai Red Curry Sauce, Potato (with or Without Peel).
Snacks/Other:
Vegetable Oil, Corn, Corn, Vegetable Oil.
more...
2155 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 5.6 lb a week
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