Weigh In record (no journal entry) for 18 May 2020
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2096 kcal
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Fat: 130.31g | Prot: 30.33g | Carb: 228.63g.
Breakfast: Mantequilla, Jarabe de Arce, Pacanas, Batata. Lunch: San Luis Sourdough Garlic Sourdough Bread, Daisy Sour Cream, Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Jugo de Limón (Enlatado o Embotellado), Cebollas, Tomates, Aguacate. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Dama de las Manzanas Rosadas. more...
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losing 0.5 lb a week
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