chrisw77's Journal, 17 May 2020

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 83.39g | Prot: 187.01g | Carb: 248.90g.   Breakfast: FlapJacked Mighty Muffin Blueberry, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Schwan's Strawberry Cheesecake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2395 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours. more...