chrisw77's Journal, 16 May 2020

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 66.00g | Prot: 202.63g | Carb: 302.54g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Starbucks Nitro Cold Brew Vanilla Sweet Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Brownie Unleashed Chocolate Fudge. Lunch: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2570 kcal

Activities & Exercise: Bonsai Training - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 8 hours. more...