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how do I get my metabolism to start-up again? I seem to have ground it to a halt.
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150.8 lb
Lost so far: 32.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1497 kcal
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Fat: 88.11g | Prot: 65.19g | Carb: 123.88g.
Breakfast: Coffee with Milk. Lunch: Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Garbanzo Mediterranean Grill Grilled Eggplant, Carrots, Cherry Tomatoes, Baby Spinach, Vinaigrette Dressing, Cabbage. Dinner: Frutup Splendid Strawberry, Pine Nuts, Seedless Rye Sandwich Thins, Fried Egg, Baby Spinach, Cooked Eggplant (Fat Not Added in Cooking), Olive Oil, Asparagus, Pancetta, Scallions or Spring Onions, Collards. more...
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1810 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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