Weigh In record (no journal entry) for 10 May 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1664 kcal
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Fat: 51.51g | Prot: 42.49g | Carb: 241.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Nabisco Premium Saltine Crackers Original Minis, Dry or Hard Salami, Canada Dry Ginger Ale (12 oz). Dinner: White Rice, Luby's Roasted Mixed Vegetables, Firestone Walker 805, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snack Cracker, Toll House Sugar Cookies. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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