Weigh In record (no journal entry) for 07 May 2020
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112.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1980 kcal
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Fat: 45.38g | Prot: 100.87g | Carb: 298.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Raspberries , Quaker Chewy Granola Bars - S'mores, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Lightlife Foods Smart Dogs Veggie Protein Links, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Dark Red Kidney Beans, Naturegg Omega 3 Fortified Eggs (Large), Sweet Red Peppers , Cucumber (Peeled) , Cucumber (Peeled) , Carrots , Carrots , Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Blueberry Bagel, Post Honey Bunches of Oats Honey Roasted, Kroger Fat Free Skim Milk with Vitamins A & D, Breyers Extra Creamy Chocolate Ice Cream. more...
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losing 1.1 lb a week
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