Weigh In record (no journal entry) for 07 May 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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907 kcal
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Fat: 31.45g | Prot: 68.26g | Carb: 85.78g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Nature's Way Metabolic Reset. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn. more...
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steady weight
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