dpennel's Journal, 03 May 2020

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2285 kcal

Fat: 82.65g | Prot: 105.10g | Carb: 228.53g.   Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Vanilla Long John, Raspberries, Blue Diamond Almond Breeze Original, Bananas, Blueberries, Blackberries, Mush Wild Blueberry. Lunch: Christie Organic Wheat Thins Crackers, Trader Joe's Hummus with Horseradish, Bananas, Coffee, Clementines, Dannon Oikos Triple Zero - Banana Creme. Dinner: Liberte Madagascar Vanilla Bean Yogurt, Grenache Red Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh & Easy California Baby Gold Potatoes, Simply Enjoy Grilled Zucchini, Morton Coarse Kosher Salt, Lawry's Lemon Pepper, Garlic Powder, Lemon Juice, Olive Oil, Salmon, McCormick Crushed Red Pepper Flakes, Morton Coarse Kosher Salt, Rosemary, Lemon Peel, Garlic, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Old Fashioned, La Croix Cranberry Raspberry Flavored Sparkling Water, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. more...

2995 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...