Weigh In record (no journal entry) for 03 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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3145 kcal
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Fat: 97.75g | Prot: 208.79g | Carb: 374.72g.
Breakfast: Bananas , JYM Supplement Science Pro JYM. Lunch: Elevation Chocolate Protein Powder, Calavo Avocado, Egg, Publix Seeded Whole Wheat Bread. Dinner: Tangerine, Sorrento Whole Milk Ricotta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pasta with Marinara Sauce. Snacks/Other: Millville Protein Crunchy Granola Cranberries & Almonds, Friendly Farms Greek Nonfat Yogurt - Strawberry, One Bar Maple Glazed Doughnut, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Apples . more...
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gaining 4.2 lb a week
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