Weigh In record (no journal entry) for 03 May 2020
|
194.2 lb
Lost so far: 55.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
2851 kcal
|
Fat: 56.69g | Prot: 75.81g | Carb: 518.52g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Lay's Wavy Original Potato Chips, Togo's BBQ Beef Sandwich (Regular). Dinner: Coffee, Milk (Nonfat), Coffee, Coffee, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Twizzlers Black Licorice, Honeycrisp Apples, Almonds, Meijer Raw Pecans, Honey Roasted Cashew Nuts. more...
|
|
2152 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|