Mynx's Journal, 11 October 2010

140.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 13.29g | Prot: 47.76g | Carb: 36.81g.   Breakfast: caramel oikos. Lunch: chicken breast, blue cheese, spinach, Almonds. Snacks/Other: Kisses with Caramel, Cookies N Creme Chocolate Kisses. more...

2097 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...