Weigh In record (no journal entry) for 30 April 2020
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116.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1451 kcal
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Fat: 27.20g | Prot: 96.53g | Carb: 216.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cantaloupe Melons , Fage Total 0% Greek Yogurt. Lunch: Altoids Peppermint Mints, Cantaloupe Melons , Manischewitz Matzos, Frigo Light String Cheese. Dinner: Naturegg Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Chicken Noodle Soup, Skinnygirl Buttermilk Ranch Dressing, Kroger Wild Caught Chunk Light Tuna in Water, Green Giant Fresh Baby Cut Carrots, Onions , Jalapeno Peppers , Roma Tomatoes, Cucumber (Peeled) , Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Great Value Sugar Free Syrup, Quaker Quick Oats, Pop Secret Popcorn Butter 100 Calorie Pop, Market Pantry Fudge Bar. more...
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steady weight
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