yohoyoh's Journal, 30 April 2020

193.4 lb Lost so far: 56.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 38.22g | Prot: 84.10g | Carb: 188.32g.   Breakfast:  Coffee. Lunch:  Coffee. Dinner:  Potato (with or Without Peel), Kroger 93% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints,  Vegetable Oil,  Corn. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...