Weigh In record (no journal entry) for 30 April 2020
|
148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
1135 kcal
|
Fat: 26.67g | Prot: 48.00g | Carb: 152.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Green String Beans (from Fresh), Beach Cliff Sardines in Water, Bananas. Dinner: Lee Kum Kee Sriracha Mayo, Tomatoes, Tuna Salad Sandwich, Modelo Especial Beer. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
|
2085 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Stretching (yoga) - 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|