Weigh In record (no journal entry) for 26 April 2020
|
177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
3326 kcal
|
Fat: 122.39g | Prot: 189.48g | Carb: 397.92g.
Breakfast: Now Foods Omega-3 Fish Oil, Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: One Bar Happy Birthday , Mayonnaise , Turkey Dark Meat , Bagel. Dinner: Fried Potato Skins with Cheese and Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bagel. Snacks/Other: One Bar Happy Birthday , Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Hershey's Milk Chocolate Bar, Millville Protein Crunchy Granola Cranberries & Almonds. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|