Judyrose1997's Journal, 25 April 2020

146.6 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 55.00g | Prot: 30.48g | Carb: 29.98g.   Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce, American Cheese. Snacks/Other: Twizzlers Black Licorice, Chocolate Peanut Butter Fat Bomb, Keto Chocolate Chip Cookie. more...

1755 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...