Weigh In record (no journal entry) for 25 April 2020
|
222.8 lb
Lost so far: 31.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1280 kcal
|
Fat: 63.98g | Prot: 90.59g | Carb: 90.85g.
Breakfast: citadel nutrition fish oil, Vega Protein & Energy Cold Brew Coffee. Lunch: Simple Truth Organic Coconut Oil, Kirkland Signature Organic Maple Syrup, Birch Benders Keto Pancake & Waffle Mix, Jones Dairy Farm Fully Cooked Chicken Sausage. Snacks/Other: Nutricost 100% Organic Pea Protein, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Bananas, Kirkland Signature Three Berry Blend. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|