Weigh In record (no journal entry) for 24 April 2020
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113.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2256 kcal
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Fat: 75.35g | Prot: 118.10g | Carb: 259.47g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quaker Chewy Granola Bars - S'mores, Strawberries , Kroger Mini Twist Pretzels, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Banana Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Kroger Tomato Ketchup, Kettle Brand Sea Salt & Vinegar Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain, Smart Balance Buttery Spread Extra Virgin Olive Oil, Wendy's Barbecue Nugget Sauce, Sweet Potato , Kroger Rotisserie Chicken, Olive Garden Light Italian Dressing, Athenos Feta Cheese, Early California Extra Large Pitted California Ripe Olives, Green Giant Fresh Baby Cut Carrots, Onions , Cucumber (Peeled) , Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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losing 0.7 lb a week
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