Weigh In record (no journal entry) for 24 April 2020
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1095 kcal
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Fat: 50.05g | Prot: 60.86g | Carb: 102.37g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese. Dinner: Scrambled Egg (Whole, Cooked) , Manischewitz Unsalted Matzos Crackers. Snacks/Other: Half and Half Cream. more...
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losing 4.2 lb a week
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