johnpersico's Journal, 06 May 2013

145.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 70.48g | Prot: 51.99g | Carb: 280.08g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Swiss Cheese, Egg Roll with Beef and/or Pork, Root Beer, Seagram's Ginger Ale (12 oz Can). Dinner: Fried Green Tomatoes, Green Snap Beans, Beef and Pork Meatballs, Heineken Special Dark Lager. Snacks/Other: Harry & David Milk Chocolate Truffles, Chocolate Chip Cookie. more...

2043 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...