Weigh In record (no journal entry) for 22 April 2020
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168.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1050 kcal
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Fat: 35.94g | Prot: 42.67g | Carb: 145.86g.
Breakfast: 365 Everyday Value Organic Low Fat Sour Cream, Blueberries . Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Cascade Pride Hot Dog Buns. Dinner: Taylor Farms Garden Vegetable Chopped Salad, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sponge Cake . more...
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losing 19.6 lb a week
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