Weigh In record (no journal entry) for 22 April 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1797 kcal
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Fat: 71.40g | Prot: 51.84g | Carb: 219.92g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Peanut Butter Sandwich. Dinner: Lee Kum Kee Sriracha Mayo, Baked or Broiled Catfish, Broccoli, Sweet Potato Fries, Modelo Especial Beer. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Toll House Sugar Cookies. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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