Weigh In record (no journal entry) for 22 April 2020
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145.0 lb
Lost so far: 31.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1068 kcal
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Fat: 40.15g | Prot: 87.71g | Carb: 96.10g.
Lunch: Inglehoffer Original Stone Ground Mustard, Mayonnaise, Swiss Cheese, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread, Blackberries, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Light Ice Cream, Kraft 100% Grated Parmesan Cheese, Cooked Escarole (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . more...
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losing 2.1 lb a week
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