|
very dehydrated
|
192.2 lb
Lost so far: 57.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
3404 kcal
|
Fat: 44.37g | Prot: 36.17g | Carb: 653.30g.
Breakfast: Honeycrisp Apples, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Vegetable Oil, Corn. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Honeycrisp Apples. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...
|
|
2124 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 12.6 lb a week
|
 Comments
Nice drop bro ❤️🙏 drink some water 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
17 Apr 20 by member: jcmama777
|
JC, you always on the positive 😊
17 Apr 20 by member: yohoyoh
|
17 Apr 20 by member: jcmama777
|
Not always bro, I’m human and so get the feels and the hungries. We just have to keep it moving, but allowing feelings and giving ourselves a minute especially during times like these. I struggled a lot this week. I’m thankful for checking in here. Lots of love and motivation and understanding 🙌💜💚
17 Apr 20 by member: jcmama777
|
Drink water lots of water!!
17 Apr 20 by member: wholefoodnut
|
And drink vitamin water don’t forget electrolytes
17 Apr 20 by member: happyus20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|