Judyrose1997's Journal, 16 April 2020

145.8 lb Lost so far: 99.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 81.66g | Prot: 77.26g | Carb: 15.00g.   Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Espresso Coffee. Lunch: Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mustard. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...

1676 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...